Rattle Your Bones 5km Fun Run 2026
Saturday, 31 October 2026
Constantia, Western Cape
Organiser: Osteoporosis Foundation of South Africa
Verified Oct 2026
5 km
Verified Event Brief
The 2026 Rattle Your Bones 5km Fun Run is expected to take place on or around Saturday, 31 October 2026, from 07:00, at Groot Constantia Wine Estate in Constantia, Western Cape. It is a single 5km race. This date is estimated from a previous year's event and has not been confirmed.
Constantia, Groot Constantia Wine Estate
Pre-race caffeine or post-run breakfast:
Always confirm final race dates, starting times, and bib collection with the official event organizer before race day.
Arrival: 45–60 mins prior to gun-time
Display bib visibly on front of vest
Obey route marshals and course cut-offs
Medical support & hydration points stationed along course
Temporary ASA license required for unattached runners
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